Therapy Through Real Conversation.
Because feeling seen, heard, and understood starts with real conversation and that matters.
About East Valley Counseling Company
About
East Valley Counseling Company, LLC is a private psychotherapy practice serving adults in Arizona. I provide a calm, supportive space where clients can speak openly, process experiences honestly, and work toward meaningful change at their own pace.
My approach is collaborative and individualized, drawing from evidence-based practices while honoring each client’s unique story, values, and goals. Therapy here is not about quick fixes or surface-level coping it’s about understanding patterns, building insight, and developing tools that actually fit your life.
How I Work
MY APPROACH
Therapy is a collaborative process. Sessions focus on understanding what’s contributing to your distress, identifying patterns that may be keeping you stuck, and developing practical and emotional tools to support change.
I integrate cognitive-behavioral strategies, person-centered therapy, and solution-focused techniques, tailoring treatment to your needs rather than using a one-size-fits-all approach.
WHO I WORK WITH
I work with adults and couples navigating:
- Anxiety and ongoing stress
- Emotional overwhelm or burnout
- Relationship and communication concerns
- Life transitions and identity changes
- Self-esteem and confidence challenges
Services are provided through individual and couples therapy.
LOCATIONS
I am also affiliated with the following practices and provide in-person psychotherapy services through The Healing Peace Counseling and Water Lilly Health & Wellness, allowing clients to access care across multiple East Valley locations.
Contact Us
East Valley Counseling Company
Call or text (480) 648-1778 shelby@eastvalleycounselingco.com
Hours
Open today | 09:00 am – 05:00 pm |
Because real conversation matters —
and therapy doesn’t have to feel heavy all the time.